Be Your Own Trainer

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These days there are hundreds of workout options out there. From CrossFit all the way to hot yoga, when it comes to staying fit the class offerings seem to be endless. With so many choices it can be difficult to work your way through the fitness maze. Ultimately it comes down to finding what works […]

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Squatting Never Looked So Good

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If you are looking for an exercise that will truly make a difference in the tone and shape of your body, squats are a great way to go! This classic workout remains widely practiced for a good reason…it works. This exercise focuses on toning the legs and back but also contributes to the overall strength […]

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