Protein supplements are usually taken to build muscle. Body builders and athletes find protein supplements to be useful because they give the body the necessary building blocks used to create amino acids, and amino acids are one of the main components needed to build muscle tissue. Although there are several protein sources out there, the […]

The AHPA (American Herbal Products Association) has come out with improved recommendations on the guidelines for testing and labeling protein powders. This doesn’t mean shady companies will follow them, but it is interesting to note that the industry leaders are fighting to level the playing field. http://www.ahpa.org/Default.aspx?tabid=223#Protein As you all know, if a label says […]

These days there are hundreds of workout options out there. From CrossFit all the way to hot yoga, when it comes to staying fit the class offerings seem to be endless. With so many choices it can be difficult to work your way through the fitness maze. Ultimately it comes down to finding what works […]

If you are looking for an exercise that will truly make a difference in the tone and shape of your body, squats are a great way to go! This classic workout remains widely practiced for a good reason…it works. This exercise focuses on toning the legs and back but also contributes to the overall strength […]

The dandelion leaf offers several benefits to one’s health. Although it is most commonly used to remove excess toxins and water from the liver, it also plays a significant role in maintaining gallbladder health and so much more. It truly is the ultimate cleanser because it assists the body in ridding itself from pollutants. One […]

The adrenals are major endocrine glands in the body responsible for providing a plethora of hormones in response to stress, and these hormones are most commonly associated with the “fight or flight” response. The adrenals produce corticosteroids like glucocorticoids as a reaction to stress by using carbs, proteins, and fats as fuel to regulate and […]