If you are looking for an exercise that will truly make a difference in the tone and shape of your body, squats are a great way to go! This classic workout remains widely practiced for a good reason…it works. This exercise focuses on toning the legs and back but also contributes to the overall strength of the body. Squats also increase mobility, help to burn fat, and so much more!
Mobility and Balance
As we age it is important to maintain balance and mobility by keeping the legs strong and sturdy and squats do just that. This workout also stabilizes the core all while improving the communication between your brain and your muscle groups, which helps prevent falls. Not only does this workout increase strength but it is also seen as a preventable measure to take to fight injuries.
A Functional Exercise
One benefit of this workout is how its results can apply to everyday life. It is true that squats are one of the best exercises out there and this fitness routine has been in use since the hunter-gatherer days. Squats enable muscles to build and work more efficiently and promote mobility, as well as balance. All of these benefits translate into the body being able to move more efficiently in the real world like when you are running after your kids, cleaning the house, or taking the dog for a walk.
One of the best ways to burn fat is to gain muscle! Squats give the entire body a workout, which of course results in muscle build and calories burnt! It is known that for every pound of additional muscle gained, the body will burn an additional 50-70 calories per day.
If these three reasons are not enough to inspire you to start doing squats, know that this exercise also helps with toxin release in the body! It is obvious that squats are great for anyone in just about every walk of life. Whether you are trying to prevent injuries, build muscle, or tone your body, squats are the best way to go!